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Good Sources of Alkaline Foods
If your pH level is under 7.0, you are considered to have an acidic pH. In Western diets [link widoczny dla zalogowanych], many of the foods eaten are acidic in nature, so it’s common to have an acidic pH balance. Having an acidic ph results in a condition called acidosis. Acidosis decreases your body’s ability to absorb minerals, nutrients, repair damaged cells and detoxify heavy metals, according to Mr. Shepard. It also decreases energy products in the cells and makes tumor cells thrive.
Trans4mind. "About the people at Trans4mind.com"(accessed October 28, 2010)
Your body is constantly striving to attain a balanced pH level. By eating the right foods, you can assist your body in attaining and maintaining a healthy pH level, which will also have a positive impact on your health.
Trans4mind. "Balancing Acid/Alkaline Foods" (accessed October 28, 2010)
You should aim to have only 25 percent to 40 percent of your diet consisting of acidic foods.
Everydiet.org. "Acid Alkaline Diets "(accessed October 28, 2010)
Processed foods are acidic as is most meat. Even some fruits, like canned fruits and processed juices are acidic. Cheese, nuts, picked vegetables, coffee, black tea, liquor, soda pop and breads are also acidic.
LemonWatermelonsLimesGrapefruitMangoesPapayasGrapesKiwiBlueberriesPearsPineapples
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for "Course "(accessed October 28, 2010)
AsparagusOnionsRaw spinachBroccoliGarlicGreen beansBeetsLettuceCarrotsPeas
Your body has an internal scale that measures acidity of the internal fluids. This scale is the power of hydrogen, or pH, for short. If your pH is out-of-balance, it will be detrimental to the normal functioning of your cells, according to EveryDiet.org, an online information site on diets. The pH scale ranges from 0 – 14.
Benefits of Having a Balanced pH in Your Body
Sources of Acidic Foods
Raw vegetables that are alkaline-rich are:
By reducing how many acidic foods you eat and increasing the alkaline foods in your diet, you can reach a healthier pH level.
Eat alkaline-rich foods to increase your alkaline levels, as well as decreasing acidic foods in your diet. Aim for an alkaline to acid ration of 60 percent and 40 percent respectively. Alkaline foods are also lower in calories [link widoczny dla zalogowanych], so having an alkaline-focused diet may even assist you in weight loss goals.
7.0 is the neutral pH level. It is neither alkaline nor acidic. To keep your body functioning at an optimum level for fighting illnesses, Peter Shepherd, author of “Transforming the Mind” [link widoczny dla zalogowanych], recommends keeping your body slightly alkaline. To keep your body slightly alkaline, aim for your pH levels to be between 7.35 and 7.45. If your body goes over 7.8 pH, cells stop functioning and your body begins to die.
What an Acid pH is and What it Does to Your Body
You should aim to have 60 percent to 75 percent of your diet consisting of alkaline foods.
What an Alkaline pH is and What it Means to Your Body
Herbal teas, lemon water, soy cheese, wild rice and soymilk are also alkaline in nature.
Raw fruits are generally in on the alkaline side of the scale and include fruits like:

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