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A few days ago I went on my first run,[link widoczny dla zalogowanych], so in my shoe Vibram FiveFingers Classic. In summary, the initial feeling of the race Vibramsninja be similar. Anyway,[link widoczny dla zalogowanych], I wanted to remember what I felt the day after my career and update on my second day in these shoes Ninja.
My legs were killing the next day, after my first two miles. The right night after my race I felt a little pain. Much of this to the fact that I ran with the midfoot strike is due not normally use with both muscles at runtime. The next day, the midfoot, where I end up,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], if it is a little painful and sensitive as well be used (again, due to the fact my feet to carry the heel first,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], and not vice versa). Ill admit it was fun to walk in those days.
About three days later I decided to go on my second run in the classic shoes do not feel 100 percent, as more than 50%. But I felt good enough to run, but ill calves. For some reason,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], this time when I was the little finger of my FiveFingers made crowded and distorted my first race in these shoes. I thought it might be, and I trimmed my nailsShe felt a little better after, but still not perfect. Maybe you just have unusually long fingers pink?
As I've said,[link widoczny dla zalogowanych], I change my style to run over from heel strike to midfoot strike first-tried first. Since I am a little sore the previous run executed in this way was a bit painful. In the current especially those who feel the effects more than you does not devalue,[link widoczny dla zalogowanych], it would be normal. In any event, were about three-quarters of a mile do not take me more pain so I started walking. Overall this race was low, but I think that all told,[link widoczny dla zalogowanych], as the shift in the importance of nature to facilitate barefoot.
At this stage, my legs are still painful,[link widoczny dla zalogowanych], and I have this pain on the outside of the ankle area Shin /. only the pain could not accustomed to managing their barefoothopefully nothing else. My little finger is also a kind of pain, especially to deform. I'm not sure how it seems to accommodate different sizes Vibram toe, because it has a frame size of a toe universal strategy. So the best advice I would give is that if you are considering trying out a pair to pair in a shop,[link widoczny dla zalogowanych], to see how they fit. When you order a pair online. Most likely you will get a better price, and you save on sales tax.
I still love the Vibram FiveFingers Classic (despite the pain), but I still have not completed within this go barefoot.

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