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2. Loosening your shoulders qigong
Stand or sit in a comfortable position. Slowly begin to circle your shoulders up and to the back and then down and to the front. As you circle your shoulder up and to the back,[link widoczny dla zalogowanych], inhale. As you circle your shoulders down and to the front, exhale. Visualize as you make this circle that your shoulders are favor a mammoth water cycle that is spliced to an old-fashioned grist mill. The water flows gently over your shoulders and turns the cycle effortlessly. Affirm “I am so happy and grateful as long asmy shoulders are relaxed and my qi is flowing smoothly.” Do this for 10 rotations and then reverse the direction of the circle and do 10 more. When you are done take a deep breath and experience your new feeling of relaxation.

STRESS is Tension! Depending aboard your daily customary, tension can be held, concentrated or locked into a kind of the zones of the body. Using qigong breathing and body movement you can easily clear the stress from your body and in the meantime remove the stress from your mind.

Qi is the Chinese word for the “Bio-Electric Energy” that flows to and via you, the Heavens, and the Earth. It is the “Energy of Life.” Qigong is the practice of breathing, movement, visualization and Affirmation that you can use to depress your stress everyday. You can balance your qi, establish an profusion of qi,[link widoczny dla zalogowanych], and maintain a smooth flow of qi thus reserving stress at bay and increasing your health.
1. Loosening your neck qigong
Stand alternatively sit in a cozy location. Slowly start apt surround your head apt the right and then to the back, then to the left, then to the front. Make a smooth surround and do no force the action. As you surround your head to the back, inhale. As you circle your head to the front, breathe. Visualize for you make this circle namely a agreeable breeze namely flowing nigh your head and affirm “I am so merry and grateful now thatmy neck is relaxed and my qi is flowing smoothly.” Do this for 10 rotations and then reverse the direction of the circle and do 10 extra. When you are done take a deep breath and experience your fashionable sensibility of remission.
3. Loosening your lower back and hips qigong
Stand in a comfortable position. Slowly begin to circle your hips to the right and then to the back, then to the left, then to the front. Make a smooth circle and do not force the movement. As you circle your hips to the back, inhale. As you circle your hips to the front, exhale. Visualize as you make this circle that that you are standing waist deep in a colossal vat of water. As you circle your hips you stir the water and begin create a gentle whirlpool that rinses the stress and tension out of your lower back and hips. Affirm “I am so happy and grateful as long asmy lower back and hips are easeful and my qi is flowing smoothly.” Do this for 10 rotations and then reverse the direction of the circle and do 10 more. When you are done take a deep breath and experience your new feeling of relaxation.
4. Loosening your hands, wrists and arms qigong
Stand in a comfortable position. Let your arms relax at your sides. Now visualize that there are two large shore balls on your left and right and you location your palms on them with your fingers pointing away from your body. Keeping your palms on the tops of the beach pellet begin to shake your fingertips amenable and backward and as you do this the beach balls whirl faster and faster. Move your hands faster and faster to spin the balls. Do this for 30 seconds to 1 minute as you affirm “I am so happy and grateful now thatmy hands,[link widoczny dla zalogowanych], wrists and arms are relaxed and moving freely.” When finished let your arms hang loosely at your sides, take a deep breath and experience your new feeling
What follows are 4 simple qigong exercises phoned “Moving Soft Qigong.” When coordinated with your expiration and the power of your mind these exercises can soothe stress from your brain and neck, your shoulders, your lower back and hips and your hands, wrists and weapon.
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