The New Generation Of Banging Hardtechno

bracerm2f · Posted: Sat 2:50, 26 Mar 2011 Post subject: power bands 32 practice of seafood

approach:
3 cooked into the cooking wine, salt, soy sauce, sugar, stir well, such as razor shells open pan immediately after transfer to a plate.

6, after a good steamed fish, ginger, spring onion and threw it down the drain when the seepage of water steamed fish. Will cut spring onion and red chilli evenly placed in the fish.
3, down into the Conch Neptunea, the fire stir fry 1 minute;
2. pot boil enough water, Jiucheng open, slightly bubbling, when the sea under the intestines, boil hot for 3 seconds, remove, wash stand.

2. the sea is easy intestine old, so either boil or fry, must be fast, but also went in to leek cooked pot while simultaneously pan, sauce ahead of the best against the good children, with the pot Otherwise, also missed the rush to be afraid of the furnace.

super-winded:

1 shrimp rinse repeatedly with water, Drizzle wine and a little salt and mix well;
Seasoning:

experiences and recollections

approach:

expression

2. pan put the oil pan, fry both sides of cod into the golden, Sheng out of standby;

4 Pour excess oil from pan leaving a little base oil, add garlic and red pepper rings, a small fire slowly stir incense.
6, a plate of delicious, beautiful color of garlic chives razor do the work
production methods:

Figure 1: Wash the fish skinned, with A material preserved for about 20 minutes.
5, beat the egg, add salt, chicken, and dry to warm water and mix thoroughly clams, eggs and clam water ratio is 1:1.
Step 2: Heat pan base oil following the garlic tablets, ginger, pepper, cumin, saute about a large light blue, then add dried chili peppers and bay leaves (for the purpose will not focus out of chili), then immediately lobster washed down to look inside.
8. fried cod
2, pour 2 tablespoons of cooking wine.
25. garlic fish
Figure 6: Add sauce fire boil,[link widoczny dla zalogowanych], turn medium heat fry for a while.

3, do the oil pan, heat the oil to insure that when you put shrimp

materials:
4, pot and put a small half pot of oil, very hot, hot the next to look into the large white shrimp, with a colander ready to use

approach:
2, cooked into the cooking wine, add two spoonfuls of flour paste and half a teaspoon of delicious miso, Chao Chu flavor;

6. Sauce Conch Neptunea

4, the cooked clams emissions Lock & Lock Glass box, cook the ginger clams let cool water fishing to stand.

** B materials: vegetable oil, soy sauce 2 tablespoons soy sauce 1 tsp vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken essence.
5,3 minutes out, Sheng a transfer to a plate

1. cod wash, add salt for 5 minutes, then dip stick pan evenly wrapped starch, onion, ginger, garlic, pepper washed, all mince;
production methods:

tofu as health tonic heat food, eat it regularly, can Buzhongyiqi, heat dryness, thirst, cleaning the stomach. More suitable for hot body, bad breath, thirst, gastrointestinal unclear, fever, who nursed back to health after consumption. Modern medicine confirms that tofu addition to increase nutrition, help digestion, increase appetite functions, on the teeth, bone growth and development are also quite useful, in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood pressure, high cholesterol, high cholesterol and atherosclerosis, coronary heart disease in patients with medicated food. Also the children, the infirm and the elderly nutrition diet quality goods. Tofu is rich in phytoestrogens, osteoporosis prevention and treatment has a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are the active ingredients of tumor suppressor.
flavor sauce, bean paste, black beans, chili oil, chicken, sugar

Tips:
5, will be poured to a good fried razor clams with garlic chives on

material:
approach:
approach:
Recipe Ingredients: razor clams, leeks, green peppers
2, this sea-fresh Conch Neptunea itself sufficient, without adding too much seasoning.

1 razor into the salt water soak 1 hour, the razor Tujin sediment. Brush and then scrub clean water treatment;
seasoning:

3, pot of burning oil, saute Cong Jiangsuan, Zaichao Pickle

material: live Pippi shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
8, while the burning pot of oil still sweltering, will be poured into the Lee Kum Kee soy sauce steamed fish, then add a small amount of water.
500 grams of fresh eel, ginger 10 grams, 20 grams of garlic, pepper 3 g, star anise two, three Chennai 5 grams, 5 grams of cinnamon, cloves 2 g
approach:

approach:
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, the soup a little different. Qianfen a teaspoon.
1, Bedin take scallops, plus seasonings with egg white, corn starch, sizing stand, cornstarch mixed with shredded radish,
2, with boil water, boil for a short wok cooked white radish, the system the snow pile group, the pulp on the steamer steamed good Bedin, Bedin on the group on the snow pile, poured white sauce.

Tips:
salt 5 grams, Shao liquor 15 grams, 5 grams of sugar, soy sauce 15 grams, 3 grams of MSG, sesame oil 5 grams, 1,000 grams of soup bar
2, like the tender mouth, see a gradually opening the clam pot off the fire immediately remove, can be a little like the old hair clams to open one by one fish out until the last;
26. Kung Pao Shrimp
Nutrition Tips:
5, garlic with a cut at the end, a pot of oil, till 2 into the heat when the garlic into the oil, low heat fry the garlic, yellow, and sung out with the oil, add salt and chicken and mix thoroughly.
3. pot stay in a small amount of oil, onions, ginger, garlic, pepper, add vinegar, sugar, soy sauce, MSG, starch, water into sauce and pour over fish and serve.
1, fish slices, mix with seasonings (1) marinate for 10 minutes;

7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour in the chopped ginger, and Drizzle in sesame oil.
molluscan shellfish in lowering serum cholesterol with a role with Intel too 7 - cholesterol and 24 - methylene cholesterol, which both inhibit the cholesterol in the liver of cholesterol synthesis and excretion of the unique role of acceleration, so that cholesterol down. Their cholesterol-lowering efficacy than the commonly used steroid drug Valley stronger. After people eat shellfish, often a refreshing feeling, which is no doubt that lifted some trouble symptoms is beneficial.

5, transfer the sauce.
1,[link widoczny dla zalogowanych], in the market to buy fresh turbot after (preferably a half kilogram weight around), please hawkers took to clean up, remove the internal organs and gills. Went home and washed with water after processing the fish, until completely clean, leaving no blood.
21. ternary Scallops

6, the sea cucumber in ginger and spring onion in the water 稍煮 moment, drain.

2, ahead of the clams in brine more than 2 hours (can also be in the water into the amount of sesame oil), let Tujin sediment surface with a brush to clean clam.
bass weight control at 600 grams, the volume of this size, placed in the fish dish, looks beautiful, but also raw and cooked a good grasp of the furnace

spices: steamed fish soy sauce, salt, white pepper
9. 葱姜 razor

garlic spicy, warm, Rupi, stomach, lung;
with the temperature in the digestion, the line stagnation gas, warm the spleen and stomach, consumer product, detoxification, insecticide effect. Garlic known as kill, you can play against influenza, prevent infections, treatment of infectious diseases and the effectiveness of insecticide.
3, the steamed cod fish put into the dish, sprinkle with chopped ginger and chilli and coriander embellishment
7, Remove from heat and sprinkle coriander
Highlights /
200 grams of raw scallop, carrot, Qing Sun all 35 grams, 1 gram of pepper, ginger, onions 10 grams, 3 grams of salt, MSG 2 grams, a little soup, 75 g of lard . Approach 1, the scallop washed into the hot pan in three or four into a little fish out. Carrots, Qing Sun, Drain and wash turnip dug a spoon with a 2, set the fire pan, the next hot lard, the next to the ginger and stir not Hong, add soup, the next scallop, braised cooked ternary, salt, and adjust seasoning monosodium glutamate plate. Featured
refreshing taste, color, beautiful, generous and beautiful.
1, mushroom bubble.

approach:
5, half of the gross went clam shell, put plate;
materials:
scallop nutrition
23. Ning Hong tomato sauce Grilled fish skin

4: to soak the squid rings and drain water into the wok stir fry 1 minute;

Unqualified
19. tofu, steamed scallops
3. the strips of fish on the surface of a uniform film of starch, into the warm frying pan until golden remove and reserve.
5 the shrimp into the pot, stir fry a few can be thrown into the salt and pepper.
system of law:
24. Salt and Pepper Shrimp Phi
seasoning:
share with friends has been shared 8 times to share from: YOYO log

Materials: Shrimp

Step 5: Well, closing fast dry soup can pan, sprinkle with chopped green onion dotted points on it. In this way, a delicious braised lobster to finish it.
Note: If Clam or clams are small enough, you can not peeled. I use Wangzhihe rose milk, a bit salty.

Figure 5: The sides of fried golden brown, add onions, ginger, garlic, dried red peppers, pepper stir fry for a while.
1, under the hot pan in cold oil, oil heat, saute onion ginger and red peppers;

8, last, spring onion and red chilli on the scallop

1, will be thawed cod and clean, with a little salt and white pepper, pickled onion ginger silk plus about fifteen minutes into the taste;
material:
sinensis (white clams, clams or other clams too) 10, 2 eggs, salt, small, small chicken, cooking wine 1 / 2 tablespoons (10ml), 2 slices of ginger, green onion appropriate , amount of flavor juice

4. Clams Steamed Egg Custard:

2, from prawns to open the back of the blade, remove the shrimp line, with the blade point down shrimp abdominal muscle, salt and cooking wine marinate for 10 minutes
29. pickled squid
2, clam meat, sweet and salty, cold, into the heart, liver, kidney; a yin tonic, heat, Chufan, drug hangover and other effects. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, delicious taste, high nutritional value, with a tonic function.
10. celery fried fresh, especially

4, can also be used ginger Zhan Shi.

spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken, sesame oil

Sauce: 50 grams of soy oil 1 / 2 tablespoons balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp

1. sea intestine to buy back, carefully clean (one by one and then roll up again.) Choose clean leeks.
warm Tip:
2, cooking wine 1 tablespoon half-teaspoon of salt, water, a half tablespoon of starch, a little sesame oil, 3 tablespoons of water. Grouper 300 grams of meat, 10 slices of pea pods, red pepper 1 yellow pepper 1.

Materials:
2, a knife in fish knife miter three flowers, which is to make a more instant and tasty fish. Salt and cooking wine to the fish and wipe over the belly of the fish, marinated for 10 minutes.

3, clams under high heat into the hair;

Spices: cooking wine, salt, soy sauce, sugar.
6, gracefully in the flat plate, empty scallop shell, and then will be in each tofu scallop shell on top, and then marinated scallop meat on it, a good tune and then wipe evenly with garlic oil In the scallop meat.

** version of the peeling-law is simple and delicious fish, very well with rice, ha ha, that is not inferior to the version of the birds do yo!

16.
dry ingredients carp: carp 2
spices:
1. the best pick the plump sea intestine, usually the seller would give the deal a clean stomach, but inevitably people rough action, saying their by-line and over again, with the exception of net blood.
Step 2: Take the large piece of ginger cut into thin filaments, will take the middle of shredded green onions, the fish in the fish late into the silk rubbed some onion ginger, then add a little a little wine, soy sauce, and a little oil.

4. sealed fridge 8 hours or so to save the tasty;

ingredients: Sea Conch Neptunea pound, red pepper, scallion, ginger, the amount of

4. another clean wok, add a little oil until the oil temperature to a 3-4 into the hot, add two tablespoons of tomato sauce and spoonful of sugar, a small fire and stir well.

Step 4: Many people do when steamed fish, no salt, MSG, in order to light, even without soy sauce. But I eat this way is also very good. Bass soft white meat, fresh, no smell, smell like crab meat, light and refreshing. Very simple and convenient operation, food is not difficult to do me, the steamed sea bass you try to do about it.

** A Ingredients: 2 tablespoons cooking wine, salt.
5. poured into the stir fry Grilled fish skin to make it even wrapped in tomato sauce, squeeze a little lemon juice, sprinkle a little chicken stock, stir well, turn off the heat transfer to a plate.
approach:

ready:
raw materials:
1, grouper meat and few bones, meat thickness, the best fried fish, you can buy in the supermarket or markets, in addition to grouper, the snapper fillets can also be used.
production methods:

Lee Kum Kee Hong

Nutrition Tips
approach:

Today, De squid
3, eggs and warm water ratio is 1:1, the filter is to make Egg egg is more delicate, covered plastic wrap or lid over high heat so the egg mixture to a smooth surface does not wrinkle.

3 pot pour oil into the fire heated up to 6 hot, deep fry the shrimp into the shrimp body in the fire red, remove and drain;

6, salt, sugar, chicken seasoning, stir evenly to pan
4, then sprinkled with Pepper D, pot for boiling water steam the shrimp into the steamer

17. steamed turbot
this dish is very tasty, because the clams cooked egg in the water, so Huanen delicious clam eggs and blend.
1, see the hot pan, the other in the pan until fragrant ginger scallion.
Humidity
of marine shrimp, sweet and salty, into the kidney, spleen;
shrimp with kidney yang, through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, Tong network pain, appetizers phlegm and other effects. Nutrient-rich shrimp and succulent soft, easy to digest, the body weak and the sick who are nursed back to health after the need for excellent food; shrimp are rich in magnesium, can be well protected the cardiovascular system, which can reduce blood cholesterol levels to prevent arteriosclerosis, coronary artery while the expansion will help prevent hypertension and myocardial infarction; shrimp there are kidney yang, through milk anti-drug and nourishing Gujing, blood detoxification, Qi Zi Yang, Tong network pain, appetizers phlegm and other effects.
5, stir a few times, then squid pot, add a small amount of wine

Production:
4, lit into the oil pan, stir to 6 into the hot oil down into the dry hot pepper, stir quickly to brown, add shrimp fried powder, stir-fry until onions are added white section, ginger, garlic slice Stir flavor, then add color pepper and cooked peanuts.
approach:
2, stick soup into the pot, add spice bag, transferred to salt, rice wine, sugar, soy sauce, MSG, sesame oil, after boiling down into the eel, eel stewed low heat until the tasty, remove and let cool presentation, a little embellishment Serve.

processing:

3. steamed scallops silk velvet snow

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1, the water should be boiled wool wide clams, too little water, clams cooked too long, the meat will be too old, affect the taste;
3, remove the scallops of the internal organs, that group is something dark, and the gills and the sides. leaving only the middle of that group round the meat, and the crescent-shaped yellow
1: first squid internal organs and red skin removed, cut into small circle appropriate;
1, leek root Weixin, warm; hepatic, stomach, kidney. A temperature in the appetizer, qi and blood circulation, kidney yang, Sanyu effect. Bactericidal sulfur compounds also have some anti-inflammatory effect. Chives contain more dietary fiber, can promote gastrointestinal motility, can be effective in preventing habitual constipation and colon cancer.
1, have to buy fresh clams, salt water Tujin advance into the sand,[link widoczny dla zalogowanych], you can also put a small amount of oil in the water to the sand spit.
11. braised lobster

2, pot boil water, the squid a little hot pot, remove and control water back

materials: 800 grams cod, 1 small onion 2 garlic, ginger, 3 green peppers 1 corn starch
6, add salt, you can become sticky. Silk flowers and vegetables, pumpkin embellishment.

6, after the eggs filtration (filter is intended to provide a more delicate steamed egg), put away into the clam's Glass Lock & Lock box, cover it with plastic wrap.

Seasoning:
sea cucumber is high in protein, low fat, low cholesterol food, traditional habits as the sea cucumber nourishing food, medicine also believes that high blood pressure, coronary heart disease, hepatitis and the elderly and other food sea cucumber is better.

3. Qiang pan with vinegar, it is inevitable collapse or crash, but necessary, or not vinegar, taste right, followed by vinegar, and vinegar taste too heavy.
◆
Step 4: Pour the water begins to simmer, put some salt and a little sugar for flavor. Has been used in the fire to simmer, burn quickly dries up the soup. In the course of braised soup can taste the flavor, like the flavor of ready to fix some taste into it.

Figure 3: B material transferred into a sauce.

3, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
1. Clam Wash; large pot of water boil, add ginger scallion Luezhu;
spices: sweet bean paste 2 spoons of delicious miso Banchi, cooking wine 1 teaspoon, peanut oil amount

4. pot heat the oil till the Bacheng, ginger and garlic into the next until fragrant, soy balsamic vinegar into the pan, quickly into the leeks, sea intestine and sauces children, quickly turn the pan evenly.
5, sea cucumber and cut into sections, mushrooms, cut into small pieces.
13. Ganguo spicy shrimp
tofu nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, it also contains sugar, vegetable oil and rich quality protein, known as Tofu absorption rate of 95% or more. Two small pieces of tofu, a person can meet the requirement of calcium a day.

5. steamed sea bass

4, pour the right amount of steamed fish soy sauce, adding a small amount of cooking oil heated frying pan after pouring the steamed fish, delicious and healthy soy sauce steamed cod fish and you're done.
2, pot put 4 tablespoons oil, onions, ginger, brown when fishing in addition, the net into the skin of the garlic peeling, yellowish skin deep fry fire and water when the fish;
4, see one after the clams open, immediately turn off the heat, remove;
1, gutted squid washed, peeled Ji spent knife, salt, cooking wine and marinate for 10 minutes, carrots, pepper slices
ingredients: lobster, ginger, garlic, onions, red pepper, bay leaves.

Material:
approach:
features Huanen gravy, sweet and salty chefs think alike bone or bones of the Press Law of cod can be cooked

3, the steamer into the amount of water to a boil, the amount of ginger, spring onion on the fish, the fish into the steamer.
4, after the shrimp into the batter, fried crisp on both sides feed juice
1, after the shrimp to the shrimp clean lines, spare knife back cross-section

spices: Cong Jiangsuan, salt, sugar, chicken, pepper
materials:
1, Wash prawns, bell peppers cut into small pieces

28. South Milk Drunk Clam
5, the pan some oil, a small fire the onions, ginger, garlic flavor burst, into fragrant sauce, bean paste, black beans, bay leaves, stir marked, the redeployment of chili oil, chicken, sugar
raw fish garlic cooking wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 tablespoon salt 1 / 4 tsp pepper, 1 cup of water half. Fish 1 (about 900 grams), 12 large garlic, green onions 2, 2 slices ginger, garlic wire a little. Practices
1, fish cleaning, peel off the scalp and dorsal fins, internal organs by the gill net dig, then rinse, then drying with a tissue water;

practices
1, material.

3, the grouper pieces oil, fish, and the other slice with 2 tablespoons red pepper and yellow pepper Fry slices, then put fry pea pods;
approach:
1, the Antarctic shrimp to shrimp Mountain, from scratch, under body connection scissors, cut the shell to the tail, removing the shrimp line, then a knife cut along the half of the site will be cut open so tasty shrimp
2. into the Clam, immediately remove and cook until the shells open, remove the meat dry Li River water;
2, when cooked clams to fish out in time to open the clam, do not cook old. If there is a long time to cook the clams do not open the shell, do not be a bad.

4, chicken soup. (Chicken with water, add ginger, green onions fire boil, then simmer for two hours.)
2, the oil of fish oil should not be too high to prevent fish from sticking together.
See all comments>>
spices: ginger and garlic, cooking wine, salt
2, pot water to boil, add ginger, cooking wine, the razor under the pot

15. spicy squid rings

celery handful, especially in two of fresh, green peppers, one each
5. drip a little sesame oil and mix well, transfer to a plate

4, pot burning oil, saute Cong Jiangsuan, under the small leek and peppers, plus a small amount of cooking wine, salt, sugar, chicken powder, pepper to taste
9, Finally, a hot sauce steamed fish oil along the edges down into the dish, surrounded with the right amount of parsley you can
spices: ginger, onion and garlic, cooking wine, salt, sugar, chicken

3, first ingredients and seasonings, stir well, then add fish, reduce fish fry move to maintain the integrity of the oil because fish is rare, after, wok stir fry can be, turning movements should not be large.

Pippi pepper 2 pounds shrimp 20 3 bay leaves 3 star anise 1 tablespoon salt (15 grams)
ingredients: cod

31. Black Bean Sauce Steamed cod

32. homemade cucumber
Material: razor clams, onion, ginger, small peppers.

a fresh turbot (1 half kilogram or so), onion 1, 1 piece ginger, salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee Soy amount of steamed fish, oil, red chilli amount
1, chives cut into the end of the bell peppers, chopped razor clams soak 2 hours, Tu Jin sand

1, squid taste acidic level, the action of wind and fresh air, to Qi and aspirations, through menstruation, to hepatic blood, into the kidney can Shigemi strong Zhi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, can effectively treat anemia; addition to high in protein and amino acids needed by the body, the squid is also rich in taurine, relieve fatigue, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.

2, red peppers, yellow peppers cleaned cut open, seeded, cut true, pea pod, peel off the old bars, wash stand;
5, steamed fish, green onions or scallions cut during the filament, the more detailed the better, cut onion into the cold water to soak a while, wash away mucus, soak the onion after washing will naturally curly.
Step 1: Be sure to pick the lobster bought a living, or dead meat meat will be very loose, brush clean and abdomen, to be head to the former small claws on either side of the shell cut to the head In addition to shrimp gills.

Recipe Ingredients: shrimp, bell peppers

1, carp washed, cut the number of knives in the fish on both sides with cooking wine, soy sauce, I stain for 15 minutes.
2, onion, ginger, garlic, pepper, celery, cut into very fine.
3, Guo Lifang Heat oil, golden yellow fish, oil control use.
4, wok put the oil, the chopped onion, ginger, garlic, hot pepper at the end, celery, Pixian stir fried bean paste into the uniform, put the fish, add wine, salt, soy sauce , sugar, water, boil, cover, simmer 10 minutes minutes, changing the fire closed thick sauce, add sesame oil and vinegar, clean wok transfer to a plate.

2) the pot into the water, add pepper, star anise, bay leaf and salt, pour Ru Pipi shrimp, covered with lid, heat the fire to boil, open the lid and cook for 3 minutes remove, rinse with water floating foam can be eaten.
1, remove the head of the prawn, cut at the knife in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white, starch sizing.

2, red pepper Peel and cut into 1.5 cm to take the segment.

1, eel viscera and head and tail removed after slaughter, washed, cut into 6 cm long segment, into the boiling pot boiled fish out of water; ginger, garlic, pepper, star anise, three Chennai, cinnamon, cloves wrapped with gauze, Serve spice packet.
2, the onions, ginger, garlic, mince, cut, and after a good soy sauce, starch, sugar, chicken, sesame oil, stir in the bowl, put a little water into feeding juice stand
3, pot into the amount of water, add ginger and rice wine to boil, add the green clams, cook until open immediately remove and clams have different opening hours, in time to open the clam fishing out, or to cook old.

30. homemade braised shrimp

1, hair washed clams (clams can brush hair carefully washed off the body of a small pile of dirt attached);
1, half egg, half teaspoon salt, pepper, half a teaspoon of starch;

4, over high heat for 7-8 minutes, to identify the fish is steamed, you can use chopsticks to stab over from the fish, if not effortlessly through the fish chopsticks to prove that heat is just right.

2. ginger hair clam
approach:
material: Clam 2 pounds, scallion, ginger
2, ginger slices, spring onions and cut into sections.

4, the seasonings (2) and mix thoroughly, Drizzle the pan, add fish and stir well together, can be sung out.
1, light taste with a sweet soybean paste can only;

3, the garlic and ginger into the shrimp back

1. to clean the fish strips in the mouth of the fish of the cross.

2. Take a large bowl, add strips of fish, add salt, pepper, cooking wine (a little), garlic, ginger, use chopsticks to stir and marinate for 30 minutes.

I say ...

7. brine shrimp Phi

2 Heat wok and put into the oil pan, add onion ginger silk, red circle to compile the flavor, stir the fire into the razor;
approach:
skinned 500 grams of fish, green onions 1 above, 5 grams of ginger, garlic 1 alone, coriander amount of red pepper 1 / 2, free chili, pepper 1 tbsp.

4, with wine and a pinch of salt will pick up a good shellfish meat sit 5 minutes.

175 g shrimp, cooked peanuts, vegetable oil 80 grams, 2.5 grams of diesel oil, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 grams, 0.5 grams of pepper, red pepper 5 grams, 8 grams of sugar, cooking wine 10 ml, 5 grams of egg white, onion 10 grams, 8 grams of ginger, garlic 6 g, sweet pepper slices last decoration, set aside.
materials: soy sauce salt and pepper water, starch, monosodium glutamate, ginger and sesame oil balsamic vinegar garlic

6: Finally, add the right amount of water thickening starch hook to transfer to a plate to enjoy books.
Highlights /
2, the marinated steamed cod fish directly on the pot, not take too long;
approach:
Recipe Ingredients: squid, carrots, pepper, Pickle

3, into the sea cucumbers and mushrooms.
22. garlic chives razor

Step 1: clean up the fish after fish on the program twice in, cast some of salted for 15 minutes.

Step 3: stir fry a few lobsters turn red soon, add cooking wine, soy sauce and continue to stir fry.
4, under the carrots and pepper Guo Chao
** 4 to end of each year in August, the season is rich shrimp Phi. Pipi shrimp season now, just when the meat fat.

** skinned fish fry to be patient, Heat first came alive again in the oil pan, fry slightly larger when the fire, open the Huo Jian, Jian Hao a Zaifan side of fried noodles, Do not upside down, or else Easy stick pan yo!
Flayer three fish, garlic, ginger, cooking wine, pepper, salt, lemon and tomato sauce.
7, steamer water to a boil, it will add scallops, drain and steam for 5-6 minutes out
5, cap to the water dries up stew, thick soup, pan transfer to a plate

1) Rinse the shrimp Phi 2 times and drain.

2, with a sharp knife, reached into his scallop shell, close to the side wall of the scallop shell on both sides of meat cut

to say a few words:
2, pot and add more water, boil;
18. fried fish pieces
3, dishing out the razor placed in the dish

cooking wine, garlic, salt, chicken powder, starch
Step 3: After the water is boiling pot, and then the fish wok (do not fish on a steaming pot of cold water, then fall through a lot of steamed vegetables are the secret of the water boiled and steamed food wok.) Steam for 10 minutes after the fire this off, do not open the lid, the fish did not pan out, the use of pot Yu Wen
3) can eat the peel. Ginger can also cut into very fine, pour some vinegar Zhan Shi, with your own taste.

5, the fire close to dry sauce.

1, change the wire celery cut into small pieces, green peppers into strips, make particularly tasty fresh, first squid Hengdao with knife, then straight knife into strips;

1, first clean the scallops on the surface with a brush, rinse the sand and other impurities.

Tips:
3, stripped of half of the shell to retain half of the shell clam in order to keep well within the juice (must be clean, fresh hair clams);
approach:

practices
ingredients: leeks sea intestine
3. bowel and leeks are the sea-inch segments were cut. Take a small bowl, transferred to the soy sauce, salt, pepper, water, starch, MSG, sesame oil, blending into the sauce children.
materials:
dish salty taste, sweet and sour appetizer, crisp outside and tender meat, the most important reason not fish bone.
20. chives fried sea intestine
turbot turbot scientific name, is a European flatfish. Turbot is a high quality aquatic products, rich soft white muscle, glial protein content, with a very good role in nourishing the skin and beauty, kidney and brain and can often be nourishing food fitness, enhance human immunity.

salt, rice wine, sugar, flour, eggs, onions, ginger. Scallops, white radish, cabbage leaves, red cherry.
practices
Figure 4: Net boil hot, oil fired five or six into a hot wok fried fish will be peeling.
Ingredients: fresh scallops, garlic, tofu, salad oil, salt, chicken, cooking wine, scallions, red pepper grains
3. in the bowl into the flower clam, Hua Diao wine, south of milk, sugar and mix well;

Figure 7: has a thick soup-like to fry, sprinkle with parsley and red pepper pan before the D, mix well.

materials:
spices: South Milk (Rose red fermented bean curd), Hua Diao wine, sugar, sesame oil
2, fish pot before, do not use salted, so as not to fish but not tight and tender, dry water came alive again in the wok, to prevent splashing of oil and skin breakdown.
soy sauce, vinegar, sugar, cooking wine, Pixian bean paste, onions, ginger, garlic, pepper, celery, sesame oil the right amount.
approach:
3, cold oil to hot wok, into the garlic until fragrant, pour the hot wire had expected fry, add salt, chicken powder, starch water, stir quickly, add a little wine to pan before.
Tips:
1, fish master the heat, do not fry old.
2, dry fish, minced meat will be added to taste, the best Canadian beef.

2: the squid into the pot of rapidly boiling water boiled out into the ice water immersion;

Antarctic shrimp, celery, carrots, lettuce, onion, ginger, garlic, bay leaves, coriander

raw

3: In another pot of hot oil, cut circle into the same circle green peppers, garlic, ginger, spring onion, stir for 1-2 minutes Jiucai Hua;
3, salt, rice wine, sugar, flour, eggs, onions, ginger.

features: radish-shaped snow pile, Bedin fresh and delicious.

. Black Bean Sauce burst Clam

6, doused with homemade ginger can be eaten.
1, yellow flesh is very delicate taste, cooking time and break the flesh, so should not cut the belly, so fish will be damaged by heat, by the gills clean up your internal organs store, go home and then rinse.

2 Peel garlic, dried red peppers cut into rings;
Figure 2: parsley cut into sections, onion, ginger, garlic, diced, dried red peppers cut into small pieces, pepper ready.

5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine, stir, then add the right amount of salt and pepper to taste;
Ingredients: onion ginger silk, crushed pepper, coriander

material:
Clam 500 g green pepper 1 red pepper 1 ginger 3 slices 2 tablespoons cooking wine (30ml) Laoganma lobster sauce 2 tablespoons (30 grams)
approach:
1) Clam soak into the salt water for half an hour, the net sand spit, rinse again, remove control of water use.
2) Wash green peppers seeded and cut stalks. Wash and slice ginger.
3) into the oil pan, over medium heat 5 to heat, pour in ginger black bean sauce and stir fry. Clam into blocks and green peppers, into the fire, stir fry until cooked into the wine to open Clam.

Tip:

14. garlic shrimp open side
with boiling water on lap Shi Xian Zhuo, so I shortened the time in a wok li Peng Rende, taste is very tender, add red pepper green spicy Shang and Jiucaihuade flavor is really a under very delicious meal!

2, carrots, sweet nature; human lung, spleen; has Jianpixiaoshi, laxative, insect, line gasification stagnation, eyesight and other effects. Carrots can provide a wealth of dimension A, can promote the body's normal growth and reproduction, maintaining epithelial tissue, prevent respiratory infections and to maintain normal vision, night blindness and the treatment of dry eye disorders such functions. While enhancing the role of the immune system and cancer, and reduce the response to chemotherapy in cancer patients, has a protective effect on various organs.

2, lettuce, peeled, peeled carrots, celery, washed, cut inch section of all, cutting-inch section of green onion, ginger and garlic slices
tofu nutrition
2, the above materials (celery, green peppers, fresh in particular), into the water hot steak medium pot;
5, finally pouring juice into the bowl a good tune, point a few drops of balsamic vinegar, plus diesel oil pan Serve Dianfan.

7, Heat 2 tablespoons of the oil pan, 8 into the heat (oil smoke) is off the heat, the oil in the onion on the sting.

3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, piecemeal fire for 10 minutes to tasty, way to flip the fish until the sauce is slightly dry watering collection starch, starch, silk can be sung out of garlic planted for human consumption.
7, when cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass with heat-resistant glass, can withstand -40 ℃ ~ 200 ℃, so no problem into the steamer, can also be used for microwave, oven) and steam for 10 minutes after the transfer of water to open fire. Egg steamed after the amount of flavor juice and sprinkled with chopped green onion can be.
6, to practice (e) Add carrots, lettuce, celery, changes in the fire, add shrimp, stir fry sauce evenly so that all materials are attached to the shrimp on to
Step 6: If you like you can point the last sprinkled pepper (depending on individual needs.) This time I burned the lobster is not boastful, tastes really good. Lobsters eat up more quickly, but they take some effort to approach the lobster is.

super wordy:
** This dish can also be used to produce other clams, procedures and practices are the same, ha.
** bought clams soaked in salt water use, but not too much water just to cover clams. Without salt, a few drops of sesame oil in the water, but also can play the same effect.
** when you use fried lobster sauce in the fire, so as not to paste pot. Fried clams, the water is easy, be sure to tune hot fried National Cheng Kung University, can see the opening pan of clams, clam avoid shrinkage, taste dry and hard.
12. spiced eel

27. homemade stripping fish

sea cucumber sea cucumber and light reference points, this time I use the optical parameters. Slight smell of the sea cucumber itself, not only use ginger onion fishy, but also to make use of broth, chicken broth and mushrooms flavor adsorbed on the surface of the sea cucumber, sea cucumber will be delicious.
4, add a little water, simmer for 2 minutes cap;
4, add 2 tablespoons of broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, some sesame oil, half teaspoon of sugar, cover and smoldering for 15 minutes.

3, the fragrant sauce, bean paste, fermented black beans were minced
Materials: