The New Generation Of Banging Hardtechno
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HTA Radio Intensivestation
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HTA Radio /Revolte-fm.de
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Rulez > Read First
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DestroyER
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>acapoclq</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Thu 15:58, 24 Mar 2011<span class="gen"> </span> Post subject: 35 -year-old won the National Bodybuilding Champio</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Xu Xu and his partner live in the National Bodybuilding Championships in the work of Xu Xu <br /> reporter Wu Xiaochuan photo <br /> <br /> (Reporter Yi Yong-jun) in the past people have the impression that compete for the are professional athletes, however, in the recently held 2009 National Bodybuilding Championships in their own work is a prosecutor, Beibei Xu Xu's Procuratorate has won the silver medal in mixed doubles, which is the Chongqing delegation received the highest award . Is very impressive and surprised, he fit the age of 30 before the formal training,bination of anaerobic exercise, aerobic exercise can increase lung capacity, anaerobic exercise can improve muscle endurance and explosive power. Sure enough, less than six months training, he never committed to pharyngitis. <br /> 10 eggs for breakfast meal <br /> <br /> Since then, Xu Xu completely fell in love with bodybuilding. To breakfast, for example, Xu Xu eat 10 eggs breakfast meal, but eat only protein. <br /> Since then, Xu Xu began to frequent a different race winners. This year in June, the National Bodybuilding Championships held in Hefei. Xu Xu won the mixed doubles competition on behalf of Chongqing silver medals. After the victorious return, Xu Xu said that bodybuilding training, diet can grasp the scientific method, is also a good health. And, as a national civil service, with slim, muscular body, but also enhance the public's trust and affinity. <br /> teacher pointing Xu Xu reporters to <br /> bent arm movement: there will be a certain weight of things into the handbag, and then hand holding the package handle, repeated to form the bent from the waist, the shoulder mentioned in the beginning , alternating left and right arms, the back and forth for 30 times. This exercise can be effective in stimulating the biceps, so strong and well developed. <br /> movement after the song: feet shoulder width apart, one hand leaning on a chair, let the upper body remains fixed, and then, quite forward knee, the waist is slowly falling, backward inclined, to keep the position, until the far more fatigue. This operation allows a large section of the front leg muscles strong, consumption of fat buttocks.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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