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TRIVIAL Bookings [Spain]
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HTA Radio Intensivestation
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HTA Radio /Revolte-fm.de
Other HT Radio
Tracks
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Rulez > Read First
Hardtechno,Schranz Tracks
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SpeedCore Tracks
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International Area
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Parties, Events, Clubs & Locations /Stream
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Parties, Events, Clubs & Locations
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Heroes Of Hardtechno
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Friends
HTA Producers & DJs /Friends
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Dariush Gee
Michael Random
Hexor
TRIVIAL Bookings [Spain]
Acid Flux
NGoHT /Hungary/
Giveway Records /England/
Albert Kraner
Salva Trucha
Boris Naumann
Benur
Teknicity
SpeeDevon [Speedcore]
DestroyER
sChranzkurwa
Rhytmical Overdose
Bednarz
Ekström
Arkus Vitt
Schranzao aka DJ Schranzer
Instigator
XhÈ
Kill Brothers
KRUDEL Team
DJ Sakit
Topic review
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>djfgiERIO</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Wed 11:14, 30 Mar 2011<span class="gen"> </span> Post subject: Nike Shox NZ Shoes Nutritional Deficiency Symptoms</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Along with poor diets, studies have found that key nutrients in foods have declined from 1909 to 1994, likely because the soil is not as nutrient-dense as it once was and processing of foods degrades nutrients that do exist. So not only are we eating fewer healthy foods, but those we do eat contain fewer nutrients than they once did. <br />When the U.S. Department of Agriculture's (USDA) Center for Nutrition Policy and Promotion compiled their Healthy Eating Index for 1999-2000, they found only a slight reason to smile. Ten percent of the population had a good diet. <br />This was based on 10 aspects including how many servings of fruits, vegetables and meat were being consumed, along with how much sodium and cholesterol, and variety in a person's diet. <br />As a result, many Americans -- even those who think they are eating relatively healthy -- may be suffering from a nutritional deficiency. Some of the more common ones in the United States include: <br />Zinc <br />Iron <br />B vitamins <br />Magnesium <br />Calcium <br />Vitamins E and C <br />Phosphorus <br />Vitamin D <br />Fiber <br />Folic Acid <br />Essential Fatty Acids <br />Chromium <br />If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common and not-so-common nutrients, along with deficiency symptoms and foods you should eat if you think you need more. <span style="font-weight: bold">Biotin</span> <br />Deficiency: Uncommon <br />Symptoms: Dermatitis, eye inflammation, hair loss,<a href="http://www.cheap-running.com/nike_shox_r4" target="_blank" class="postlink">Nike Shox R4</a>, loss of muscle control, insomnia, muscle weakness <br />Recommended Foods: Swiss chard,<a href="http://www.cheap-running.com/nike_air_max_hyperdunk_2010" target="_blank" class="postlink">Nike Air Max Hyperdunk 2010</a>, cauliflower, liver, salmon, carrots, bananas, cereals, yeast <br /> <span style="font-weight: bold">Calcium</span> <br />Deficiency: Average diet contains 40 to 50% of RDA <br />Symptoms: Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay <br />Recommended Foods: Spinach, turnip greens, mustard greens, collard greens, yogurt, milk, mozzarella cheese <br /> <span style="font-weight: bold">Chromium</span> <br />Deficiency: 90% of diets deficient <br />Symptoms: Anxiety, fatigue, glucose intolerance, adult-onset diabetes <br />Recommended Foods: Romaine lettuce, onions, tomatoes, brewer's yeast, oysters, liver, whole grains, bran cereals, potatoes <br /> <span style="font-weight: bold">Copper</span> <br /> Deficiency: 75% of diets deficient; average diet contains 50% of RDA <br /> Anemia, arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss, hyperthyroidism, weakness <br /> Recommended Foods: Calf's liver, crimini mushrooms, turnip greens, blackstrap molasses, raw cashew nuts, sunflower seeds, spinach, asparagus <br /> <span style="font-weight: bold">Essential fatty acids</span> <br /> Deficiency: Very common <br /> Symptoms: Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration <br /> Recommended Foods: Wild-caught salmon (avoid farm-raised salmon because of pollutants), flax seeds, walnuts <br /> <span style="font-weight: bold">Folic acid</span> <br /> Deficiency: Average diet contains 60% of RDA; deficient in 100% of elderly in one study; deficient in 48% of adolescent girls; requirement doubles in pregnancy <br /> Symptoms: Anemia,<a href="http://www.cheap-running.com/nike_shox_nz" target="_blank" class="postlink">Nike Shox NZ Shoes</a>, apathy, diarrhea, fatigue, headaches, insomnia, loss of appetite, neural tube defects in fetus, paranoia, shortness of breath, weakness <br /> Rec <br />The rest of their findings left something to be desired: <br />16 percent of the population had a "poor" diet <br />The rest of the population (74 percent) had a diet that "needed improvement" <br />As the USDA pointed out, poor or inadequate diets are linked to four of the top 10 causes of death -- heart disease, cancer, stroke, and diabetes. And as it turns out, most of us have less-than-ideal diets that essentially leave our bodies starving for more nutrients.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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